Podcasts for Your Transformation Challenge

Nutrition is key to your transformation, and these podcast episodes can help you learn what you need to know to win! Each episode of The Nourished Chat is 20-30 minutes, making them easy to listen to before or after class :)

If you have questions not answered here, please send me an email and or IG message and I can help!

Email: bonnie@thenourishedpath.com

IG: @bonnie.rd

Healthy Eating

• Nutrition Questions featuring Ashley Johnson: Vegetarian protein, how many calories do you need, nutrition for weight loss vs muscle gain

• Your Protein Questions, Answered: How much protein do you need, protein timing around workouts, protein bars vs powders

• 10 Tips to Stop Feeling Hungry

• Hydration

• How to have more energy all day

• Easy breakfasts

• Eating before or after your workout - things to keep in mind

Popular Topics

• Electrolytes

• Intermittent Fasting

• Cortisol and Workouts

• Ozempic

• Vegetarian and Indian Diet Tips

Weight Loss Pitfalls

• I’m Not Eating Much, but Can’t Lose Weight! What Gives?

• Why is the scale up?

• Navigating food on roadtrips and plane travel

• Illness

• Evening Snacking

Inspiration

Note, I’ll list a few key words with each name so you can choose episodes that are interesting to your specific circumstances

• Shawna: OTF, Educator, won the TC

  Katie: Pregnancy & Breastfeeding, OTF

  Heather: Menopause, business owner

  Dan and Colleen: Couple, WFH

  Amber: Bootcamp style workout, inflammation

  Ripal: GLP1, hormones, vegetarian, PCOS

  Charlotte: Breastfeeding, alcohol

  Debbie: Menopause, Peloton & Crossfit, Crohn’s Disease

  Julie: Menopause, Constipation, Traveling Nurse

  Jazmin: F45, no longer afraid of food

  Amanda: Single mom, exercising less but losing more weight