Coach Kendal’s journey: Crohn’s, IVF, and why losing 65 pounds was only the start.

Eating less and exercising more should work. Sometimes it does. Often, it doesn’t. This episode explores why aggressive calorie cuts and excessive workouts can stall progress, increase hunger, and make weight regain more likely. It’s a closer look at how real human bodies adapt, and why a slower, steadier approach tends to win long-term.

Protein gets framed as all-or-nothing far too often. This episode walks through the three questions that come up most in real life, from how much you actually need, to whether timing matters, to how protein bars and powders really fit into a balanced diet.

Let’s down how to choose a weight loss goal that fits your life, what progress really looks like, and how to track changes in a way that keeps you motivated. A grounded, sustainable approach for anyone tired of all-or-nothing thinking.

As the year winds down, I took a long look behind the scenes of my business, the podcast, and client outcomes. Some patterns were expected. Others genuinely surprised me. This is a reflective pause before the next chapter, pulling back the curtain on what actually mattered in 2025.

The holidays bring so much food, family…and pressure. In this episode, I chat with therapist Katie McKenna about people pleasing, holiday boundaries, and enjoying your favorite foods without feeling out of control.

Feeling sore or sluggish? It might be your circulation. In this episode, I chat with Adam Hewitt, one of the few Sennin-So Shiatsu practitioners worldwide, about how better blood flow can calm inflammation, ease pain, and help your body heal naturally.

Get ready to be inspired! After years of caring for others and putting herself last, Heather Stevenson learned to rebuild her habits, lose nearly 50 pounds, and finally feel strong again, without cutting out the foods she loves.

Before you blame your lack of discipline, let’s fix your hunger. Learn how to eat in a way that keeps you full, fueled, and feeling good.

Hitting a plateau in weight loss (or life) can feel like slamming into a wall. You’re putting in effort, but the results don’t show up on the scale. It happens to everyone, so let’s talk about it!

Whether you’re training for Hyrox, a marathon, or any big race, this episode breaks down how to fuel, recover, and train smarter, so you show up ready to perform, and avoid dreaded injuries in your training!

Stop overdrafting on your nutrition account! My husband, Clint Campbell, joins us to talk about how finance and nutrition are more alike than we think.

Before you spend $300 a month on pills and powders, listen to this. We sort fact from hype on CoQ10, creatine, magnesium, and more, and share the handful of supplements that really matter for most people.

My cousin Rachel had a lot of questions - so I recorded our conversation! We talk about BMI, probiotics, cruise ship buffets, kids and new foods, high protein snacks, ozempic and more

Perfectionism might seem like a strength—but when it comes to food and habits, it usually backfires. In this episode, I chat with therapist Katie McKenna about the all-or-nothing mindset, how it shows up with eating, and why doing things imperfectly is actually the key to long-term success.

Electrolytes are all the rage right now - but it is actually an important supplement for your workout, or just a waste of money?

What does balance in your eating actually looks like? If you’re tired of the all-or-nothing cycle and want a sustainable way to eat well without perfection, you’ll walk away with practical tools (and permission to enjoy your favorite foods too).

Camping doesn’t have to mean living on chips and hot dogs all weekend. In this episode, we share practical tips for eating balanced meals at the campsite—from easy skillet dinners to smart snacks and s’more strategy. Whether you're a camping pro or just along for the ride, you'll find ideas to make food simple and satisfying.

Nourished Path coach Trisha and I will talk about strategies to fuel your hike appropriately, and how to avoid some common misconceptions and pitfalls to help your hike be an asset, not a hinderance, to your weight loss journey.

It’s so important to have your favorite foods when you’re losing weight or you’ll never be able to sustain that weight loss! In this episode, you’ll see that in action with tips to make any recipe more macro friendly, and increase the amount of protein you eat (whether you’re vegetarian or not!)