Get ready to be inspired! After years of caring for others and putting herself last, Heather Stevenson learned to rebuild her habits, lose nearly 50 pounds, and finally feel strong again, without cutting out the foods she loves.

Before you blame your lack of discipline, let’s fix your hunger. Learn how to eat in a way that keeps you full, fueled, and feeling good.

Hitting a plateau in weight loss (or life) can feel like slamming into a wall. You’re putting in effort, but the results don’t show up on the scale. It happens to everyone, so let’s talk about it!

Whether you’re training for Hyrox, a marathon, or any big race, this episode breaks down how to fuel, recover, and train smarter, so you show up ready to perform, and avoid dreaded injuries in your training!

Stop overdrafting on your nutrition account! My husband, Clint Campbell, joins us to talk about how finance and nutrition are more alike than we think.

Before you spend $300 a month on pills and powders, listen to this. We sort fact from hype on CoQ10, creatine, magnesium, and more, and share the handful of supplements that really matter for most people.

My cousin Rachel had a lot of questions - so I recorded our conversation! We talk about BMI, probiotics, cruise ship buffets, kids and new foods, high protein snacks, ozempic and more

Perfectionism might seem like a strength—but when it comes to food and habits, it usually backfires. In this episode, I chat with therapist Katie McKenna about the all-or-nothing mindset, how it shows up with eating, and why doing things imperfectly is actually the key to long-term success.

Electrolytes are all the rage right now - but it is actually an important supplement for your workout, or just a waste of money?

What does balance in your eating actually looks like? If you’re tired of the all-or-nothing cycle and want a sustainable way to eat well without perfection, you’ll walk away with practical tools (and permission to enjoy your favorite foods too).

Camping doesn’t have to mean living on chips and hot dogs all weekend. In this episode, we share practical tips for eating balanced meals at the campsite—from easy skillet dinners to smart snacks and s’more strategy. Whether you're a camping pro or just along for the ride, you'll find ideas to make food simple and satisfying.

Nourished Path coach Trisha and I will talk about strategies to fuel your hike appropriately, and how to avoid some common misconceptions and pitfalls to help your hike be an asset, not a hinderance, to your weight loss journey.

It’s so important to have your favorite foods when you’re losing weight or you’ll never be able to sustain that weight loss! In this episode, you’ll see that in action with tips to make any recipe more macro friendly, and increase the amount of protein you eat (whether you’re vegetarian or not!)

Non Exercise Activity Thermogenesis - it sounds complicated but it’s not, and it can make a huge difference on your health journey.

Get ready to be inspired by Dan and Colleen’s journey - they have lost a combined 50+ pounds already in 2025!

Could skipping breakfast actually be the secret to sustainable weight loss? Or is it just a fad? This episode throws the limelight on the popular dietary practice - intermittent fasting.

Why is it that we can feel like we're not eating very much, but can't seem to lose weight, or maybe have even been gaining a few pounds?

If you're asking yourself this question - you're not alone! I hope that today's episode can shine a bit of light on this phenomenon

Olivia is a Registered Dietitian Nutritionist with ample experience - but found that she needed our expertise to reach her goals

How you eat when you’re sick can make you feel better - or worse. Here’s a few strategies that you can use to eat whether you have a respiratory illness, are stomach sick, or just generally not feeling well.

Don’t fall for these marketing tactics!!