Increasing protein on an Indian or Vegetarian diet feat Neha Nautiyal
There’s so many ways to eat more protein without eating more meat! So even if you aren’t a vegetarian, I think you’ll find this episode to be worth a listen.
When I met Neha, I knew that she had some valuable tips and lessons to share! She lost 30 lbs herself eating an Indian and Vegetarian diet, and has learned so much along the way. She learned so much by tracking her macros and losing weight, that she became a macro coach herself!
Topics:
Why macro counting is more sustainable long term than other diets
How to adjust recipes to decrease fat and/or carbs and increase protein
Eating at restaurants
Simple swaps to increase your protein
Resources:
10 kitchen hacks to make any meal macro friendly guide
Recipe for Kodiak protein muffins:
Ingredients:
1 box Kodiak brand double chocolate muffin mix
1 cup (240 mL) nonfat fairlife milk
2 eggs (100g)
191 g nonfat plain or vanilla Greek yogurt
Bake for 12-15 minutes at 375 °F
If you liked this episode, you should also check out this one where I interviewed one of our clients, Janani, about how she’s navigated an Indian and Vegetarian diet.
