Eating at restaurants can be a minefield if you are trying to lose weight or eat healthy! Here are 7 tips from a registered dietitian and weight loss coaching so you can eat out and feel great

Your F45 or Orangetheory studios make sure you get a great workout - but nutrition is the key to fat loss. What should you eat before or after your workout?

Simple and easy strategies to feel full so you can lose more fat without feeling super hungry from a registered dietitian and online nutrition coach.

Reduce stress eating and learn what foods to eat to help lower your stress with these simple, quick and easy tips and techniques!

Tips to reduce bloating to make you feel slim, increase your energy, and reduce that dreaded belly bloat from a registered dietitian and online nutrition coach

My top tips how can you make drinking more water an easy part of your day so that you can reduce brainfog, lose more weight, and have more energy!

Whether you’re trying to eat healthier, lose weight, or fuel your workouts, a snack can help you achieve your goals! Here are my 40+ favorite macro friendly snacks to boost your energy while you’re losing weight.

How can you lose weight while having alcohol? What does alcohol do to your body? What are some low calorie alcohol options, or alternatives to alcohol?

I’m a registered dietitian who has helped hundreds of women lose weight, and here are 10 of my top traveling tips and tricks to get the most of your vacation while staying on track with your weight and health goals!

Hungryroot is a meal kit service that claims it can replace your grocery trip. Does it live up to the hype?

How on EARTH can you keep eating healthy and nutritious foods while on the run? With these simple grab & go lunches!

In my years of coaching women and helping them lose weight online, I’ve noticed trends on what the most successful nutrition clients do to achieve their goals and get results!

A registered dietitian’s protein shake recommendations for after your workout, quick lunch or snack, or protein fueled dessert!

I recently hosted a Q&A on the Orangetheory subreddit community - it was so much fun and I had a great time getting help people with their questions. These are some of the most popular questions that Orangetheory members had about nutrition.

Veggies and fruits in disguise: main course edition. How can you get your favorite picky eater (kid or adult!) to eat more fruits and vegetables?

High quality vegetarian raised meat without hormones, antibiotics, or preservatives is more expensive, especially when raised domestically. This may or may not be worth the added cost depending on your situation. But if you decide that it is worth it, Good Chop is a service I would recommend.

Make breakfast fun and fast with these high protein, nutritious recipes

Veggies and fruits in disguise: sweet edition! Vegetables in dessert? How can you get your favorite picky eater (kid or adult!) to eat more fruits and vegetables?

Get dinner from your fridge or pantry to the table in 10 minutes with these quick and nutritious meal ideas

Gobble is a premium meal kit service that aims to have dinner on your table in a flash with no fuss. But how does it stack up?