I’m sharing how to meal prep for the week. Tips that make meal prepping feel attainable and realistic to do every week, while helping you eat healthier.

My experience of the Yi Peng sky lantern and Loi Krathong water lantern festivals in Chiang Mai, Thailand. And the difference between the public, city wide local event, and a private paid sky lantern release.

If you find yourself asking “why am I always tired?” it may be time to look into your vitamin D levels.

90% of American’s don’t get enough vitamin D! Find out if you’re one of them, and what the symptoms and solutions are!

When I failed as a student teacher, I never dreamed I would become a Registered Dietitian with a successful online nutrition coaching business, helping women lose weight without giving up food groups. Here’s how I did it.

Stress addiction causes digestion issues, weight gain, stress eating, irritability, decreased happiness, shorter lifespan and more. Are you addicted to stress? Plus 10 ways to keep work stress from invading the rest of your life

Whether your goals are to lose weight, improve health, better your relationships, learn new skills…. you have to say no. Don’t fall into the trap of people pleasing and regretting your decision later.

My top tips how can you make drinking more water an easy part of your day so that you can reduce brainfog, lose more weight, and have more energy!

In my years of coaching women and helping them lose weight online, I’ve noticed trends on what the most successful nutrition clients do to achieve their goals and get results!

If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and well being. Before you let those overwhelming feelings take control of your life, try some of these tips for relaxing and reducing stress.