You’ve been working hard at your desk for seven hours. You’re tempted to reach for a muffin or some candy in the office pantry just to get through the day. But then you remember you’ve thought ahead and packed healthy office snacks that will boost your energy and keep you on track with your weight loss goals!

Not all protein bars are created equal. Sometimes they’re marketed as the best protein bars to lose weight, when they’re actually candy bars in disguise. 

I’m sharing how to meal prep for the week. Tips that make meal prepping feel attainable and realistic to do every week, while helping you eat healthier.

The way you eat might be causing your energy to crash in the afternoons. There’s some very simple changes that you can make to the way you eat to give you better energy all day and stop the afternoon crash.

What foods make you feel bloated? And, more importantly, how can you stop bloating!

Its very common for some very nutritious, macro friendly foods to cause bloating!

Snacks are an often overlooked part of healthy eating for more energy and weight loss! It’s important to have nutritious and balanced macro snacks to eat on the go for those busy days!

Strength training, protein, and overall nutrition are vital for both weight/fat loss and muscle building. But can you effectively do both at the same time?

A registered dietitian’s guide the a healthy start to your day - quick grab and go healthy breakfast ideas and easy meal prep to get your day off to a healthy and nutritious start!

Get a registered dietitian’s best technique for food cravings. Eat more mindfully, and have control of your foods by surfing the food urges that we all encounter especially while trying to lose weight or improve health.

Eating high-protein snacks before your workout session can give you the energy and fuel you need to perform at your best. Here are some snacks to AVOID and lots of ideas on what you should eat pre-workout!

Whether you go to F45 or Orangetheory, ride peloton, lift weights at the gym, run or do yoga, your nutrition is an essential piece of your workout so you can get the full benefits from toning to building muscle to weight loss. As a registered dietitian and online weight loss coach, I’ll answer your top questions!

So many popular diets involve eliminating entire food groups. There’s is NO reason to do this for 99% of people. You do not need to stop eating carbs or fat or fruits or grains or anything else to lose weight.

Eating at restaurants can be a minefield if you are trying to lose weight or eat healthy! Here are 7 tips from a registered dietitian and weight loss coaching so you can eat out and feel great

Reduce stress eating and learn what foods to eat to help lower your stress with these simple, quick and easy tips and techniques!

Tips to reduce bloating to make you feel slim, increase your energy, and reduce that dreaded belly bloat from a registered dietitian and online nutrition coach

Whether you’re trying to eat healthier, lose weight, or fuel your workouts, a snack can help you achieve your goals! Here are my 40+ favorite macro friendly snacks to boost your energy while you’re losing weight.

Hungryroot is a meal kit service that claims it can replace your grocery trip. Does it live up to the hype?

In my years of coaching women and helping them lose weight online, I’ve noticed trends on what the most successful nutrition clients do to achieve their goals and get results!

A registered dietitian’s protein shake recommendations for after your workout, quick lunch or snack, or protein fueled dessert!