I recently hosted a Q&A on the Orangetheory subreddit community - it was so much fun and I had a great time getting help people with their questions. These are some of the most popular questions that Orangetheory members had about nutrition.

Veggies and fruits in disguise: main course edition. How can you get your favorite picky eater (kid or adult!) to eat more fruits and vegetables?

High quality vegetarian raised meat without hormones, antibiotics, or preservatives is more expensive, especially when raised domestically. This may or may not be worth the added cost depending on your situation. But if you decide that it is worth it, Good Chop is a service I would recommend.

Make breakfast fun and fast with these high protein, nutritious recipes

Veggies and fruits in disguise: sweet edition! Vegetables in dessert? How can you get your favorite picky eater (kid or adult!) to eat more fruits and vegetables?

Get dinner from your fridge or pantry to the table in 10 minutes with these quick and nutritious meal ideas

Gobble is a premium meal kit service that aims to have dinner on your table in a flash with no fuss. But how does it stack up?

Did you know fiber can make you healthier, weigh less and live longer?

What does this Registered Dietitian think of the Hello Fresh meal kit service? Reviews of specific meals, nutrition, prep and whether you should try it for dinners for your family

Here’s your survival guide for making health conscious decisions at brunch, so you can still go out to eat with friends while sticking to your goals so you feel great afterwards!

Sunbasket meal kit - they have a higher pricepoint than others. Are they worth it? My honest opinion as a Registered Dietitian and nutrition coach.

The key to weight loss, lifelong maintenance and nutritional health is to develop habits that you can do consistently.