If you want to learn how to NOT be sick all the time, sleep horribly, and lose more weight, listen to the Nourished Chat Podcast where Guest Jason, Personal Trainer and founder of Bileau Built and Bonnie Campbell, Registered Dietitian delve into an often overlooked aspects of fitness and wellness: REST.

Over 80% of people who maintain their weight loss for years eat breakfast every day. Meal conssistency is a huge portion of success!

But mornings can be hard - so you have to be prepared to succeed with quick and easy breakfasts. I'll give you all my favorite tips to make sure your day gets off to the best start!

Katie is a full time working mom of 4 kids under the age of 8, with the youngest being twins. When I first met Katie, she was newly post partum after her 2nd baby, and had gained 80 lbs in that pregnancy.

Even with working out religiously at Orangetheory, she gained more weight than she'd intended in the pregnancy, and was having a hard time losing it afterwards. Working together she lost the baby weight (and more) and she continued her nutrition coaching during her pregnancy with her twins.

The reality is that eating is much harder than working out. We make numerous decisions about food every day, and food is often used as a coping mechanism. This means that changing our eating habits requires MORE support and education around nutrition. It is normal and healthy to seek support and help when trying to make any change or improvement. Making mistakes or having bad days with your eating is not a moral failing, as long as we learn from it and make changes.

When it comes to fueling for a hike, it's all about balance. Learn which foods to avoid and which ones to focus on, and how to make sure you're getting the most out of them.

Tina shares her inspiring journey so far losing 12 pounds in just six weeks with the Nourished Path, and shows that weight loss is still possible in your 50s. We talk about how important it is to add healthy foods instead of restricting whole food groups to create sustainable and enjoyable lifelong change.

With the support of coach Kendal, Tina learned how to make healthy choices when eating out and maintain her weight loss goals through small, manageable tweaks to her habits, all while eating more carbs than ever!

What you eat plays a huge role in how effective your workouts are! But it can be very confusing and there's a lot of information out there. Do you need to slam a protein shake, like, immediately after your workout? Does it matter when or what you eat around your workout?

"Honestly, the last couple of years, working in education and coming out of the pandemic, I just slowly just started to feel like I was just losing a little bit of myself and finding it really hard to prioritize things that I knew were important, like eating healthy, making sure I was exercising, and just focusing on myself."

Registered Dietitians Bonnie and Trisha explore the challenges of maintaining healthy eating habits during the indulgent summer season with practical tips and strategies for staying hydrated, incorporating veggies and protein into meals, reframing social events, involving kids in healthy eating, and planning ahead for events like wine festivals.

We discuss the importance of adding more vegetables to your diet and provide easy tips on how to incorporate them into your meals and snacks.

Tara got the support she needed to make sustainable habit changes

We make 90 food related decisions every day, each one a spot where your plans can go awry. Here are some ways you can reduce the number of decisions you're making for weight loss and nutrition success!