Eating on Rest Days, Supplements, and Weekend Weight Loss
I generally think that if one person has a question, it probably means other people are wondering the same thing! These 3 questions were submitted to my local Orangetheory during their Transformation Challenge:
Do I need to be taking supplements like protein, creatine or pre-workout?
How do rest days change how I should eat? (Timestamp ~3:45)
How does alcohol, eating out and weekends affect fat loss? (Timestamp ~9:15)
Links and Resources in this episode
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