If you’ve tried to lose weight before, you’ve probably…

• Counted random calories you found online

• Tried “one-size-fits-all” diet plans

• Jumped from quick fix to quick fix without results

The problem? You’ve been guessing — and guessing is exhausting.

The Nutrition Jumpstart gives you clarity and confidence in one simple session. You’ll walk away with:

• Personalized calorie + macronutrient targets based on your actual needs

• 3 realistic action steps to start with. No overwhelm, no all-or-nothing rules

• A foundation you can build on whether you continue into coaching or keep going solo

This is the exact process we use with long-term clients in their first week of coaching. It’s not a shortcut, it’s the sustainable start you’ve been missing.

For years, I’ve only offered 3–6 month coaching programs, because I believe that’s where real transformation happens.

But I know not everyone is ready for that level of commitment right away. The Nutrition Jumpstart is our way of lowering the barrier to entry so you can experience what it’s like to work with us, and get the clarity you need to move forward confidently.

How It Works (logistics)

Choose your format:

• Video Review ($25): You’ll submit your info, and I’ll send you a 10-minute personalized video with your plan.

• Live Zoom Session ($75): You’ll submit your info, and then we’ll have 20 minutes together on zoom to review your numbers and walk through your 3 action steps.

Choose Your Method: