Online Nutrition Coaching
Helping active people look like they actually workout.
How many times have you told yourself you were going to change your diet?
And how often did you actually follow through long term?
In most areas of life, there’s someone holding you accountable—your boss, teacher, spouse, or even your kids. But when it comes to your personal health, it’s easy to push it to the backburner. That’s where a nutrition coach comes in.
Without accountability, it’s easy to get lost in the chaos of daily life. Working one-on-one with a coach gives you the support you need to stay on track, learn about nutrition, lose weight, reduce inflammation, and take control of your health.
The way to create a new, sustainable way of eating is to remove confusion, focus on what really matters, and to stop trying to give up all the foods you love!
Stop spinning your wheels with a new diet every few months. There’s a better way.
With expert knowledge, accountability, and support, you’ll learn the way to eat that works for your body and lifestyle and break free of the diet roller coaster.
I'm Bonnie Campbell, Registered Dietitian. My mission is to stop nutrition overwhelm & fad diets
“For years I’ve focused on exercise over diet, and little had I known what my body actually needed. I came out of the program more confident in what I should be putting into my body, and my coach Kendal taught me how to make better choices in foods in a way that is achievable and how to enjoy life but still meet my goals.” - Harshani
When you nourish your body, you’re a force that cannot be stopped!
You work out hard but don’t see the results of that sweat. That’s because nutrition is the key to getting the most out of your workouts.
Whether its weightlifting, Peloton, yoga, Orangetheory, dance, F45, pilates, crossfit, running, (or any other way you stay active) dialing in your nutrition will give you the body you’ve worked hard for and rock that crop top or bikini.
When you lose weight, gain energy, and nourish your body, you’re able to live life to the fullest.
You deserve to play with your kids, get excited for that beach vacation, go for the long hike, feel confident in your presentation at work, look great in that dress, or feel amazing on that 5k run.
“I was tired of feeling like a pudgy, middle aged mom without any energy, not feeling good in my body, and my clothes not fitting. I felt like I ate pretty healthy, I had lots of fruits and vegetables in my diet and yet I couldn't seem to crack the code. Enter coach Trisha. She gave me the tools to crack the code to lose the weight.
I have followed exactly what she has told me to do and the pounds are melting away. I have more energy, I feel great in my body again and this weekend I went out shopping because my clothing was literally falling down! I started at the beginning of August and now, mid November I have said goodbye to 25lbs and still going.
We just took family photos for the Christmas card and I didn't feel like I needed to hide behind my kids!”
-Amanda
When we work together, we’ll look beyond the health industry marketing and gimmicks and discover what foods are really made of and how they work for YOU.
You don’t need to give up your favorite foods or spend your whole life cooking to look and feel your best! When we work together with personal nutrition coaching, you’ll learn what actually works for you, because its probably very different from that influencer on Instagram or Tiktok.
Our coaching team are all highly educated so that you can put your faith in us and stop guessing about what’s right for you.
Stop stressing about food, and get back in the drivers seat of your life!
Be proud of what you see in the mirror.
Our online nutrition coaching is evidence based, with your own personal expert coach. We will take the mystery out of calories, macronutrients, meal timing, what foods to eat and more so that you can not only reach your goals, but also learn what foods work for your body and how to keep your results long term.
Kettlebell enthusiast and historical fashionista Beckie lost weight and can now wear different historical fashion clothes
Orangetheory and Peloton member with Crohn's loses weight and inflammation!
Father loses 50 lbs and gains passion for adventure and Orangetheory while reducing blood pressure
Sizing down in dresses and feeling confident in "old" wardrobe that was in the back of the closet
Disney besties and Orangetheory enthusiasts Katie and Lauren jump for joy at weight loss while having more energy to explore their favorite parks!
Marathon runner Leah lost weight and decreased her half marathon time