Simplify Your Nutrition and Maximize Your Results with Online Nutrition Coaching
Get off the yo-yo diet roller coaster and finally unlock sustainable results that last.
There are so many opinions on what you should eat, but what will work for YOU? It might not be what worked for a social media influencer, your friend or even your past self.
Stop running around in circles, and get guidance, support and accountability to get results that last, without the overwhelm of all the information on the internet.
Whether you workout regularly at Orangetheory or F45, get in a quick workout at home on your Peloton or yourube videos, or don’t exercise at all, we’ve helped others like you!
Our clients’ results speak for themselves.
Injury meant Meaghan couldn’t workout. Nutrition was the key to her weight loss transformation
Candice has hypothyroidism and 5 kids, and has lost 15 lbs and 3.25 in off her waist
Claire & Conner had been working out 5 days a week - but only lost 66lbs once they focused on nutrition
Gigi didn’t let her busy job stop her from losing 40 lbs!
Katie limited pregnancy weight gain, and then lost 60 lbs while breastfeeding
Julie transformed despite perimenopause and her busy job as a traveling nurse!
Menopause and Crohn’s Disease couldn’t stop Debbie’s 30 lb loss
Katie was spinning her wheels on her Peloton until she focused on her nutrition
Britney lost 2 pants sizes with 4 kids while eating family dinners
Claire lost 40 pounds after 3 babies while keeping her milk supply
Sarah stopped skipping meals and feeling overwhelmed
My dad dropped 3 medications & 40 lbs and feels young again
Our Online Nutrition Coaching is For You If You….
Work out consistently but aren’t seeing the results you deserve.
Avoid life events because you feel self-conscious about your appearance.
Hit a wall of exhaustion every afternoon and struggle to stay energized.
Feel like losing weight means giving up all the foods you love.
Dread wearing shorts because you’re unhappy with how your legs look.
Have favorite clothes sitting in the closet, taunting you because they no longer fit.
Are overwhelmed and paralyzed by conflicting nutrition advice.
Are filled with stress instead of excitement at the thought of a beach vacation.
Feel disconnected and ashamed when it comes to intimacy with your partner.
And, most importantly, if you feel STUCK.
Allison’s metabolism and hormones were starting to shift in her 40’s. Her Orangetheory workouts weren’t enough to help her lose weight. She was overwhelmed and wasn’t sure where to start with her nutrition.
Coach Kendal was the answer - helping navigate salty snack cravings, summer vacations, wine tastings, birthdays and more!
She’s lost 25lbs and 8% bodyfat, and feels confident in her nutrition choices.
My body finally looks as strong as I feel! I just love choosing my outfits now, everything just fits!
- Allison M.
What does having the support of a coach look like???
Crystal-Clear Nutrition Guidance: Get actionable, practical guidance. No “eat less, move more” here!
Expert Coaches, Only: Unlike most other nutrition coaches who only have a 6 week certification, our coaching team are all Registered Dietitians or have their Masters in Nutrition.
Next-Level Accountability: Stay consistent with weekly check-ins and personalized support to keep your momentum strong.
Progress at Your Fingertips: Track everything and message your coach anytime through our custom app.
Personalized Feedback, On Your Schedule: Weekly recorded video replies give you tailored guidance—no need for extra Zoom calls.
Bite-Sized Education: Quick lessons on topics like staying full while losing weight, organizing your kitchen for success, and healthy snacking.
Custom Food Reviews: Get expert feedback on your food choices, beyond just calorie counting.
Boost Your Metabolism: Restore and elevate your metabolism with a reverse dieting system tailored to you.
Sustainable Results, Simplified: Transition to long-term maintenance without relying on macro tracking.
It’s amazing what personal connection with your coach can do. Knowing that you are doing the right things makes it easier to stick with it and not give up.
Knowing your coach cares about you keeps you accountable. You’ll be surprised at how far you can go if you are supported and not alone.
Kristin lost 28 lbs of fat and gained 8 lbs of muscle as a nurse on nightshift, plus 2 busy teens! Her inflammation has decreased, and she feels better than ever!
She was working out at F45 5 days a week but not seeing any changes, until she focused on her nutrition with the support of coach Trisha.
Kristin now knows how to eat for her busy life - she’s already kept the weight off for a year! Kristin knows how to eat when she travels, or is on night shift, or sitting at softball practice.
We help you get results that last.
You’ve heard the statistics: most people who lose weight will regain it, but that won’t be you.
That’s because most programs don’t help you keep the results that you’ve worked so hard for! They want you to regain the weight and do the program again.
Weight loss is only the first step.
Have you ever maintained your weight on purpose?
Most people haven’t. But its a vital step in long term success!
We will guide you through increasing your metabolism after fat loss (when you’re most primed to regain) and help you start on the journey of maintaining your weight for life.
Then you’ll graduate from our coaching armed with the tools you need to succeed.
“Two kids in, this mom was ready to get her body back and TNP helped me do just that!! Bonnie and Kendal were both great cheerleaders and SO knowledgeable when it came to how to fuel our bodies. I learned so much about protein, macros and how to eat food I enjoy while losing weight and feeling good!
If you are looking to learn more than just crash dieting, I definitely recommend investing in your nutrition with TNP.
I found Bonnie and Kendal’s tips, tricks, and educational information to be so helpful. Certainly something I can take forward when my time with TNP ends. I am close to my goal and look forward to moving into the maintenance phase!”
- Alison Reed
Let’s get down to it. What’s this going to cost?
Transparency is an important value at The Nourished Path, so we don’t hide our rates!
Fitness + nutrition coaching
$3490 for 6 months
$1795 for 3 months
Personal 1-1 nutrition coaching
$2095 for 6 months
$1095 for 3 months
Payment plans are available!
Looking for something simpler? Check out The Macro Jumpstart, a one time consultation where you can get your initial calories, macros, and 3 action steps to get you started.
Note! Due to their comprehensive nature, ALL services are done on a private & 1:1 basis. There are no copy/pasted, cookie-cutter approaches here. Instead you will work closely & personally with your coach to lose weight without giving up your favorite foods, and gain energy so you can live your best and most fulfilling life!
If you are looking for group coaching, meal plan templates, or an app where your “coach” has 200+ clients, let me know and I’ll help you find that! But that isn’t what we do here.
Jazmin lost 40 lbs without giving up her favorite foods - tacos and Mexican rice
“It's honestly the best decision I could do for myself and for my health, my well-being not just feeling confident around food, but actually feeling confident with myself and my mental health has just been so much better
They provide so much input on how to manage your macros and it’s all based on your goals. Trisha is my nutrition coach and she has been amazing!!! She is always there to back me up if I’m feeling down about the scale.
Every body is different, so having personalized nutrition coaching is just so helpful over all and it helps you get rid of your anxiety over food. I’m so much more comfortable even eating my favorite foods or going out for a drink because I have control over food now. The Nourished Path is a great way to lose weight and reach your overall goals! Definitely recommend!”
Watch this video to learn about online nutrition coaching.